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How Much Cardio for Fat Loss

Recently I was interviewed by a fitness professional, and he asked a great question. Question: Craig, when you design an effective fat loss strategy to get your body absolutely shredded, how important is the role of regular cardio and I think... more

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Feb 2	-	Try these strategies for gaining that perfect six pack of abs.
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Jan 17	-	Smart Fitness Strategies To Keep It Interesting